Trebrena Porter 44:30 row
7,511
Meters
44:30.6
Time
2:57.7
Pace
379
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 114 |
March 31, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.6 | 7,511 | 2:57.7 | 62 | 514 | 18 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 19 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 19 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 18 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 18 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 18 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 19 |
| 40:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 44:30.6 | 766 | 2:56.6 | 64 | 518 | 18 |
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Workout Graph
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