Trebrena Porter 31:46 row
5,248
Meters
31:46.7
Time
3:01.6
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 121 |
March 20, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.7 | 5,248 | 3:01.6 | 58 | 500 | 19 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 18 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 19 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 19 |
| 31:46.7 | 288 | 3:05.2 | 55 | 489 | 18 |
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Workout Graph
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