Trebrena Porter v1000m/r...10 row

10,000

Meters

58:05.9

Time

2:54.2

Pace

510

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time58:05.9
Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count1458
Drag Factor0

March 16, 2024 09:49:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:05.9 10,000 2:54.2 66 527 25
6:16.9 1,000 3:08.4 52 479 21
5:39.1 1,000 2:49.5 72 547 25
1:04.5 200 2:41.2 83 587 25
9:52.2 1,800 2:44.5 79 570 27
1:08.9 200 2:52.2 68 535 25
10:47.7 1,800 2:59.9 60 506 25
1:09.9 200 2:54.7 66 525 25
10:19.9 1,800 2:52.1 69 535 26
1:10.8 200 2:57.0 63 517 25
10:36.0 1,800 2:56.6 63 518 26

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.