Trebrena Porter v1000m/r...7 row
7,000
Meters
41:20.6
Time
2:57.1
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 41:20.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
March 13, 2024 18:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.6 | 7,000 | 2:57.1 | 63 | 516 | 25 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 28 |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 27 |
| 10:10.0 | 1,750 | 2:54.2 | 66 | 527 | 25 |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 25 |
| 10:16.2 | 1,750 | 2:56.0 | 64 | 520 | 25 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 29 |
| 11:20.4 | 1,750 | 3:14.4 | 48 | 463 | 23 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1