Trebrena Porter v8:00/3:00r...4 row
3,495
Meters
20:00.0
Time
2:51.6
Pace
179
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 102 |
March 12, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,495 | 2:51.6 | 69 | 538 | 25 | |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 25 | |
| r: 3:00 | 275 | |||||
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 26 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 25 | |
| r: 3:00 | 251 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | |
| r: 3:00 | 15 | |||||
| r792 |
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Workout Graph
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