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Trebrena Porter v0:20/0:10r...24 row

1,518

Meters

8:00.0

Time

2:38.1

Pace

70

Calories

Rest Distance333
Rest Time11:40.0
Overall Distance1,851
Overall Time19:40.0
Average Watts89
Calories Per Hour604
Stroke Rate29
Stroke Count241
Drag Factor114

March 11, 2024 11:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,518 2:38.1 89 604 29
0:20.0 66 2:31.5 101 646 30
r: 0:10 15
0:20.0 67 2:29.2 105 662 30
r: 0:10 12
0:20.0 54 3:05.1 55 489 24
r: 0:10 13
0:20.0 64 2:36.2 92 615 27
r: 0:10 8
0:20.0 66 2:31.5 101 646 30
r: 0:10 12
0:20.0 64 2:36.2 92 615 30
r: 0:10 16
0:20.0 51 3:16.0 46 459 24
r: 0:10 22
0:20.0 65 2:33.8 96 630 30
r: 4:00 16
0:20.0 68 2:27.0 110 678 30
r: 0:10 19
0:20.0 68 2:27.0 110 678 33
r: 0:10 15
0:20.0 64 2:36.2 92 615 27
r: 0:10 15
0:20.0 59 2:49.4 72 547 27
r: 0:10 10
0:20.0 64 2:36.2 92 615 30
r: 0:10 13
0:20.0 64 2:36.2 92 615 30
r: 0:10 13
0:20.0 65 2:33.8 96 630 30
r: 0:10 12
0:20.0 64 2:36.2 92 615 30
r: 4:00 14
0:20.0 56 2:58.5 61 511 27
r: 0:10 17
0:20.0 69 2:24.9 115 695 30
r: 0:10 11
0:20.0 64 2:36.2 92 615 30
r: 0:10 11
0:20.0 64 2:36.2 92 615 30
r: 0:10 13
0:20.0 59 2:49.4 72 547 30
r: 0:10 16
0:20.0 67 2:29.2 105 662 30
r: 0:10 14
0:20.0 63 2:38.7 88 601 30
r: 0:10 13
0:20.0 65 2:33.8 96 630 30
r: 0:10 13
r333

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Workout Graph

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