Trebrena Porter 3x500m/2:00r row
1,500
Meters
11:02.6
Time
3:40.8
Pace
76
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 17:02.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 102 |
March 01, 2024 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 1,500 | 3:40.8 | 32 | 411 | 19 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 27 | |
| 5:32.4 | 500 | 5:32.4 | 10 | 332 | 13 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 27 | |
| r71 |
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Workout Graph
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