Trebrena Porter 48:29 row
7,521
Meters
48:29.6
Time
3:13.4
Pace
373
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 104 |
February 29, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.6 | 7,521 | 3:13.4 | 48 | 466 | 17 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 15 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 17 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 18 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 18 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 18 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 18 |
| 35:00.0 | 808 | 3:05.6 | 55 | 488 | 18 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 18 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 18 |
| 48:29.6 | 572 | 3:03.2 | 57 | 495 | 19 |
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Workout Graph
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