Trebrena Porter 4x500m/2:00r row
2,000
Meters
11:27.7
Time
2:51.9
Pace
105
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 19:27.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 102 |
February 27, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 24 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | |
| 3:27.6 | 500 | 3:27.6 | 39 | 434 | 20 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 25 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 26 | |
| r40 |
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Workout Graph
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