Trebrena Porter v1:00/3:00r...8 row
1,568
Meters
8:00.0
Time
2:33.0
Pace
80
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 83 |
February 22, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,568 | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 3:00 | 170 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 3:00 | 130 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 3:00 | 126 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 3:00 | 111 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 3:00 | 103 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 3:00 | 96 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 3:00 | 16 | |||||
| r916 |
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Workout Graph
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