Trebrena Porter v1500m/2:00r...4 row
6,000
Meters
34:18.7
Time
2:51.5
Pace
307
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 42:18.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 84 |
February 21, 2024 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 6,000 | 2:51.5 | 69 | 538 | 25 | |
| 9:29.5 | 1,500 | 3:09.8 | 51 | 476 | 21 | |
| r: 2:00 | 7 | |||||
| 8:18.9 | 1,500 | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 11 | |||||
| 8:10.7 | 1,500 | 2:43.5 | 80 | 575 | 27 | |
| r: 2:00 | 15 | |||||
| 8:19.6 | 1,500 | 2:46.5 | 76 | 560 | 27 | |
| r: 2:00 | 14 | |||||
| r47 |
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Workout Graph
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