Trebrena Porter 9x500m/1:15r row
4,500
Meters
27:59.1
Time
3:06.5
Pace
225
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,567 |
| Overall Time | 39:14.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 120 |
February 19, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 4,500 | 3:06.5 | 54 | 485 | 20 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 19 | |
| 3:12.7 | 500 | 3:12.7 | 49 | 468 | 19 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 20 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 20 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 21 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 21 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 21 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 20 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 21 | |
| r67 |
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Workout Graph
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