Trebrena Porter 5x1000m/2:00r row
5,000
Meters
30:53.8
Time
3:05.3
Pace
257
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 40:53.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 153 |
February 16, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 5,000 | 3:05.3 | 55 | 489 | 21 | |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 436 | 20 | |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 24 | |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 24 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 24 | |
| 7:43.6 | 1,000 | 3:51.8 | 28 | 396 | 19 | |
| r76 |
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Workout Graph
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