Trebrena Porter 13x0:30/0:30r row
1,277
Meters
6:30.0
Time
2:32.7
Pace
63
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,555 |
| Overall Time | 13:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 170 |
February 12, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,277 | 2:32.7 | 98 | 638 | 27 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r278 |
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