Trebrena Porter 28:37 row
5,028
Meters
28:37.7
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 148 |
February 09, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.7 | 5,028 | 2:50.8 | 70 | 541 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 28:37.7 | 638 | 2:50.6 | 70 | 542 | 24 |
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Workout Graph
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