Trebrena Porter 15x0:30/0:30r row
1,478
Meters
7:30.0
Time
2:32.2
Pace
74
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,787 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 133 |
February 09, 2024 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,478 | 2:32.2 | 99 | 641 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | |
| r309 |
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Workout Graph
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