Trebrena Porter 5x25c/1:00r row
2,379
Meters
12:55.9
Time
2:43.0
Pace
125
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 17:55.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 100 |
February 09, 2024 04:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,379 | 2:43.0 | 81 | 577 | 26 | |
| 2:43.5 | 483 | 2:49.2 | 72 | 548 | 25 | |
| 2:30.4 | 471 | 2:39.6 | 86 | 595 | 28 | |
| 2:31.0 | 472 | 2:39.9 | 86 | 594 | 28 | |
| 2:36.9 | 478 | 2:44.1 | 79 | 572 | 27 | |
| 2:34.1 | 475 | 2:42.2 | 82 | 582 | 27 | |
| r95 |
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Workout Graph
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