Trebrena Porter v2000m/3:00r...3 row
3,500
Meters
20:08.3
Time
2:52.6
Pace
178
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 26:08.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 101 |
February 07, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,500 | 2:52.6 | 68 | 534 | 25 | |
| 11:28.0 | 2,000 | 2:52.0 | 69 | 536 | 25 | |
| r: 3:00 | 15 | |||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 25 | |
| r: 2:00 | 18 | |||||
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 26 | |
| r: 1:00 | 19 | |||||
| r52 |
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Workout Graph
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