Trebrena Porter v4:00/1:00r...5 row
3,417
Meters
20:00.0
Time
2:55.5
Pace
172
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 101 |
February 06, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,417 | 2:55.5 | 65 | 522 | 25 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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