Trebrena Porter 21x0:30/0:30r row
1,988
Meters
10:30.0
Time
2:38.4
Pace
99
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,414 |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 115 |
February 03, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,988 | 2:38.4 | 88 | 602 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| r426 |
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Workout Graph
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