Trebrena Porter v2:00/1:00r...8 row
2,923
Meters
16:00.0
Time
2:44.2
Pace
148
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 105 |
February 01, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,923 | 2:44.2 | 79 | 572 | 21 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 11 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.