Trebrena Porter 23:48 row
3,817
Meters
23:48.2
Time
3:07.0
Pace
189
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 106 |
February 01, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 3,817 | 3:07.0 | 53 | 483 | 18 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 19 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 19 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 19 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 19 |
| 23:48.2 | 613 | 3:06.1 | 54 | 486 | 18 |
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Workout Graph
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