Trebrena Porter v500m/2:00r...5 row
3,500
Meters
20:18.6
Time
2:54.0
Pace
177
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 30:18.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 105 |
January 31, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 3,500 | 2:54.0 | 66 | 528 | 20 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 20 | |
| r: 2:00 | 17 | |||||
| 5:44.9 | 1,000 | 2:52.4 | 68 | 534 | 22 | |
| r: 2:00 | 12 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 21 | |
| r: 2:00 | 11 | |||||
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 21 | |
| r: 2:00 | 13 | |||||
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 20 | |
| r: 2:00 | 10 | |||||
| r63 |
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Workout Graph
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