Trebrena Porter v5:00/2:00r...5 row
3,463
Meters
21:00.0
Time
3:01.9
Pace
173
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 31:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 106 |
January 29, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,463 | 3:01.9 | 58 | 500 | 20 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 19 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 20 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 20 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | |
| r: 2:00 | 18 | |||||
| r82 |
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Workout Graph
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