Trebrena Porter v5:00/2:00r...4 row
3,418
Meters
20:00.0
Time
2:55.5
Pace
173
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 109 |
January 26, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,418 | 2:55.5 | 65 | 522 | 22 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 22 | |
| r: 2:00 | 15 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.