Trebrena Porter v1:00/1:00r...7 row
1,850
Meters
10:00.0
Time
2:42.1
Pace
93
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 17:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 109 |
January 25, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 10 | |||||
| r115 |
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Workout Graph
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