Trebrena Porter 22:05 row
3,751
Meters
22:05.3
Time
2:56.6
Pace
188
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 109 |
January 25, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 3,751 | 2:56.6 | 63 | 518 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 22:05.3 | 385 | 2:42.7 | 81 | 579 | 26 |
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Workout Graph
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