Trebrena Porter 22:30 row
3,516
Meters
22:30.3
Time
3:12.0
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 24, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 3,516 | 3:12.0 | 49 | 470 | 18 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 18 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 18 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 20 |
| 22:30.3 | 388 | 3:13.6 | 48 | 465 | 20 |
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Workout Graph
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