Trebrena Porter v1:00/2:00r...9 row
4,196
Meters
25:00.0
Time
2:58.7
Pace
209
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 109 |
January 23, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,196 | 2:58.7 | 61 | 510 | 23 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 20 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 24 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 24 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 22 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | |
| r: 2:00 | 9 | |||||
| r662 |
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Workout Graph
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