Trebrena Porter v500m/2:00r...8 row
4,000
Meters
23:01.7
Time
2:52.7
Pace
200
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 39:01.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 109 |
January 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 4,000 | 2:52.7 | 68 | 533 | 22 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 22 | |
| r: 2:00 | 265 | |||||
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 22 | |
| r: 2:00 | 252 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 22 | |
| r: 2:00 | 218 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 23 | |
| r: 2:00 | 104 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 23 | |
| r: 2:00 | 235 | |||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 23 | |
| r: 2:00 | 99 | |||||
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 87 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | |
| r: 2:00 | 97 | |||||
| r1,357 |
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Workout Graph
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