Trebrena Porter v8:00/3:00r...4 row
3,487
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 107 |
January 21, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,487 | 2:52.0 | 69 | 536 | 25 | |
| 8:00.0 | 1,364 | 2:55.9 | 64 | 521 | 25 | |
| r: 3:00 | 329 | |||||
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 25 | |
| r: 3:00 | 267 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 25 | |
| r: 3:00 | 291 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | |
| r: 3:00 | 301 | |||||
| r1,188 |
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Workout Graph
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