Trebrena Porter v1000m/0:20r...5 row
5,000
Meters
30:25.7
Time
3:02.5
Pace
250
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069 |
| Overall Time | 32:05.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 100 |
January 20, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.7 | 5,000 | 3:02.5 | 58 | 497 | 21 | |
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 21 | |
| r: 0:20 | 14 | |||||
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 21 | |
| r: 0:20 | 14 | |||||
| 6:02.2 | 1,000 | 3:01.1 | 59 | 502 | 22 | |
| r: 0:20 | 13 | |||||
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 23 | |
| r: 0:20 | 11 | |||||
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 23 | |
| r: 0:20 | 17 | |||||
| r69 |
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Workout Graph
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