Trebrena Porter 18:25 row
3,020
Meters
18:25.7
Time
3:03.0
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 104 |
January 18, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.7 | 3,020 | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 26 |
| 18:25.7 | 560 | 3:03.6 | 56 | 494 | 26 |
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Workout Graph
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