Trebrena Porter v1:00/1:00r...10 row
1,925
Meters
10:00.0
Time
2:35.8
Pace
98
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 104 |
January 18, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 29 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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