Trebrena Porter v1:00/1:00r...7 row
2,780
Meters
16:00.0
Time
2:52.6
Pace
140
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 92 |
January 17, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,780 | 2:52.6 | 68 | 534 | 25 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| r: 1:00 | 9 | |||||
| r329 |
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Workout Graph
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