Trebrena Porter v1000m/1:00r...4 row
4,000
Meters
23:11.1
Time
2:53.8
Pace
203
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 27:11.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 92 |
January 16, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 4,000 | 2:53.8 | 67 | 529 | 24 | |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 24 | |
| r: 1:00 | 17 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 24 | |
| r: 1:00 | 12 | |||||
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 24 | |
| r: 1:00 | 14 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 26 | |
| r: 1:00 | 15 | |||||
| r58 |
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Workout Graph
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