Trebrena Porter v500m/r...1 row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 105 |
July 17, 2025 10:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Below Boston, Boston - 500 meter