Trebrena Porter v500m/r...1 row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:54.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 105 |
July 17, 2025 10:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 14 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Below Boston, Boston - 500 meter