Trebrena Porter v2000m/0:30r...5 row
8,500
Meters
49:47.3
Time
2:55.7
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 51:17.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 94 |
June 29, 2025 15:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.3 | 8,500 | 2:55.7 | 65 | 521 | 22 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 549 | 23 |
| 11:45.9 | 2,000 | 2:56.4 | 64 | 519 | 22 |
| 11:33.0 | 2,000 | 2:53.2 | 67 | 531 | 23 |
| 11:49.9 | 2,000 | 2:57.4 | 63 | 515 | 21 |
| 3:22.5 | 500 | 3:22.5 | 42 | 445 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Trail of Extremes, EXR World - Olympian FTP