Trebrena Porter v1000m/r...7 row
7,000
Meters
43:11.8
Time
3:05.1
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 43:11.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 96 |
June 20, 2025 12:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.8 | 7,000 | 3:05.1 | 55 | 489 | 22 |
| 6:31.5 | 1,000 | 3:15.7 | 47 | 460 | 20 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 22 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 479 | 20 |
| 4:19.4 | 750 | 2:52.9 | 68 | 532 | 24 |
| 7:48.0 | 1,250 | 3:07.2 | 53 | 483 | 21 |
| 4:21.0 | 750 | 2:54.0 | 66 | 528 | 26 |
| 7:57.4 | 1,250 | 3:10.9 | 50 | 472 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston Loop, Boston - Aerobic Capacity 3