Trebrena Porter v10:00/r...5 row
4,329
Meters
26:00.0
Time
3:00.1
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,329 |
| Overall Time | 26:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 99 |
May 27, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,329 | 3:00.1 | 60 | 505 | 24 |
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 27 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Expedition EXR, EXR World - Cadence Drill 2