Trebrena Porter v5:00/r...7 row
2,843
Meters
17:00.0
Time
2:59.3
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,843 |
| Overall Time | 17:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 99 |
May 14, 2025 10:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 2,843 | 2:59.3 | 61 | 508 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 |
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 27 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 25 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 27 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start in Henley Loop, Henley - Smooth Start