Trebrena Porter v5:00/r...17 row
4,693
Meters
28:00.0
Time
2:58.9
Pace
229
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.5 |
| Overall Distance | 4,693 |
| Overall Time | 28:10.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 214 |
May 12, 2025 10:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,693 | 2:58.9 | 61 | 510 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 28 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 23 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 25 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 22 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 27 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Trail of Extremes, EXR World - Cadence Drill 1