Trebrena Porter v2:30/r...10 row
3,866
Meters
23:06.5
Time
2:59.3
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,866 |
| Overall Time | 23:06.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 107 |
April 24, 2025 10:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 3,866 | 2:59.3 | 61 | 508 | 25 |
| 2:30.0 | 396 | 3:09.3 | 52 | 477 | 22 |
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 22 |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 26 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 26 |
| 0:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Below Boston, Boston - Stroke Rate Starter