Trebrena Porter v3:00/r...7 row
1,803
Meters
11:00.0
Time
3:03.0
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,803 |
| Overall Time | 11:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 155 |
April 20, 2025 18:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,803 | 3:03.0 | 57 | 496 | 23 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 22 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Mangrove Mirage, EXR World - Lunch boost 1