Trebrena Porter v0:30/r...14 row
2,313
Meters
14:09.4
Time
3:03.6
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 14:09.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 87 |
April 16, 2025 18:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.4 | 2,313 | 3:03.6 | 57 | 494 | 27 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 26 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 24 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 30 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 0:09.4 | 25 | 3:08.0 | 53 | 481 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Cliff Course, Henley - Ramping Up