Trebrena Porter v1000m/r...3 row
2,500
Meters
15:07.4
Time
3:01.4
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:07.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 88 |
April 15, 2025 18:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 2,500 | 3:01.4 | 59 | 501 | 25 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 24 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 28 |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row on Polar Loop, EXR World - Kickstart Row