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Trebrena Porter v10:00/r...31 row

5,099

Meters

31:43.5

Time

3:06.6

Pace

252

Calories

Rest Distance0
Rest Time
Overall Distance5,099
Overall Time31:43.5
Average Watts54
Calories Per Hour485
Stroke Rate27
Stroke Count842
Drag Factor0

April 01, 2025 04:40:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:43.5 5,099 3:06.6 54 485 27
10:00.0 1,564 3:11.8 50 470 23
0:30.0 93 2:41.2 83 587 32
0:30.0 85 2:56.4 64 519 26
0:30.0 94 2:39.5 86 596 34
0:30.0 78 3:12.3 49 469 24
0:30.0 95 2:37.8 89 606 34
0:30.0 73 3:25.4 40 438 24
0:30.0 93 2:41.2 83 587 36
0:30.0 80 3:07.5 53 482 26
0:30.0 93 2:41.2 83 587 34
4:00.0 594 3:22.0 42 446 25
0:30.0 98 2:33.0 98 635 34
0:30.0 75 3:20.0 44 450 26
0:30.0 96 2:36.2 92 615 34
0:30.0 76 3:17.3 46 456 26
0:30.0 94 2:39.5 86 596 34
0:30.0 72 3:28.3 39 433 24
0:30.0 93 2:41.2 83 587 34
0:30.0 73 3:25.4 40 438 24
0:30.0 94 2:39.5 86 596 36
4:00.0 596 3:21.3 43 447 25
0:30.0 91 2:44.8 78 568 34
0:30.0 71 3:31.2 37 427 24
0:30.0 95 2:37.8 89 606 38
0:30.0 68 3:40.5 33 412 20
0:30.0 95 2:37.8 89 606 36
0:30.0 67 3:43.8 31 407 22
0:30.0 89 2:48.5 73 551 34
0:30.0 81 3:05.1 55 489 24
0:30.0 94 2:39.5 86 596 34
0:13.5 39 2:53.0 68 532 18

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Workout Graph

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