Trebrena Porter v500m/r...12 row
10,628
Meters
1:10:31.2
Time
3:19.0
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,628 |
| Overall Time | 1:10:31.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 0 |
March 30, 2025 16:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:31.2 | 10,628 | 3:19.0 | 44 | 452 | 23 |
| 3:20.5 | 500 | 3:20.5 | 43 | 449 | 22 |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 24 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 23 |
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 24 |
| 1:33.0 | 250 | 3:06.0 | 54 | 487 | 24 |
| 12:58.0 | 2,000 | 3:14.5 | 48 | 463 | 23 |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 24 |
| 13:35.0 | 2,000 | 3:23.7 | 41 | 442 | 24 |
| 1:40.5 | 250 | 3:21.0 | 43 | 448 | 24 |
| 13:31.0 | 2,000 | 3:22.7 | 42 | 444 | 24 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 23 |
| 10:33.4 | 1,528 | 3:27.2 | 39 | 435 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8