Jeffrey Woulfin v1:00/2:00r...9 row
5,322
Meters
25:00.0
Time
2:20.9
Pace
301
Calories
157
Heart Rate
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
March 26, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,322 | 2:20.9 | 125 | 730 | 31 | 157 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | 129 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 148 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | 155 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | 164 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 | 168 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 167 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 164 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | 159 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 162 | |
| r: 2:00 | 308 | ||||||
| r2,805 |
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Workout Graph
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